Eating healthy isn’t about sacrifices. Instead, Chef Laura writes in this month’s issue of O, The Oprah Magazine it’s about balance and enjoyment.  Just like at Just Salad, it’s all about variety and choice. Mix it up! Why torture yourself with boring food? Fresh food tastes better making it more pleasurable and appetizing. By following a Mediterranean style diet, just like Chef Laura cooks at her restaurant Gigi Trattoria and writes about in her new cookbook, Hudson Valley Mediterranean, you ensure a balance of veggies, fresh fruit, whole grains, and lean protein! At Just Salad, you can easily implement these ideas when either picking from one of our Chef Laura designed salads or custom building your own.

Be sure to check out this month’s O, on newsstands now to see the feature article written by our own Chef Laura! (or check it out online)